By: Joshua Finley

Low Impact Safe Exercises for Senior Citizens

Finding safe exercise as a senior doesn’t always mean that you’re stuck with walking. With today’s new technology, you can enjoy innovative forms of exercise that include using infrared heating to elevate the effects. While you’ll always want to consult with a doctor before beginning any new exercise program, these ideas can serve as inspiration for getting in shape at any age.

Give Hot Cycling a Try

Senior knees can’t always take the pounding that running and jumping require, especially on hard pavement. Yet, you might feel like walking doesn’t give you enough of a calorie burn to meet your needs. Hot cycling combines the benefits of infrared heat for increasing blood circulation with the low-impact aspects of riding a bike. Using a stationary indoor bike helps to prevent nasty falls that could impact your ability to enjoy future workouts. Plus, you’ll get a boost to your cardiovascular system that heat provides as you cycle at your preferred pace.

Reduce Injury Risks With Hot Stretch Sessions

Infrared heat goes beyond simply stimulating blood circulation. You’ll also find that working out in an infrared fitness studio helps your joints and ligaments loosen up faster. The heat can help you achieve your fitness goals when you have arthritis, and stretching as a workout improves your flexibility and range of motion. For even more benefits, do a hot stretch session with a professional fitness instructor who can make sure you’re using the proper form to prevent injuries and excessive soreness.

Improve Your Balance With Core Workouts

Just because you are a senior doesn’t mean you have to give up on having rock-hard abs. While you might not be as worried about developing a six-pack as you were in your younger years, you still need to focus on core strength. During core workouts, you can strengthen your abdominal, hip, and lower back muscles to give you more balance and control. Making sure to end your hot core workout with a deep tissue massage using a foam roller ensures that you won’t feel lingering soreness.

Gently Strengthen Muscles With Resistance Bands

Strength training is essential for managing your daily activities and preventing bone loss as you age. But, seniors are often concerned about being injured by heavy weight sets that could cause too much strain. Resistance bands eliminate the worry of dropping a weight on your feet, and you can customize your workout by choosing the level of difficulty that you need. During a hot band workout, you’ll use slow, dynamic reps to challenge your muscles and joints without causing injuries. Similar to doing pilates in the infrared heat, the warmth keeps your body limber while you focus on maintaining proper form.

Staying in shape doesn’t have to require seniors to limit their ability to enjoy the hottest new workouts. While you will want to get your doctor’s approval and pay attention to your body’s signals, you’ll find that hot gyms give you an advantage that allows you to exercise with less risk of being hurt. Maximizing the time you spend on your workouts helps you stay fit and active no matter how many birthdays you’ve enjoyed.

Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.

Published by: Martin De Juan