By: Hunter Thomas

Reaching midlife often brings a mix of excitement and challenges, especially when it comes to health. For many women in their 40s and beyond, the body can start to feel unfamiliar—fatigue sets in, stubborn weight refuses to budge, and energy levels fluctuate. While conventional advice may claim these struggles are simply “part of getting older,” Suzanne offers a different perspective. As a certified FASTer Way Nutrition & Fat Loss Coach, she’s on a mission to help women break free from these myths and regain control of their health.

With her holistic approach, Suzanne has helped hundreds of women shed fat, balance hormones, and reclaim their energy through personalized coaching. Having navigated her own health struggles and overcome them, Suzanne’s mission is clear: it’s never too late to take charge of your health, and it doesn’t require deprivation or endless cardio sessions.

Uncovering the Root Cause: A Personalized Approach

Suzanne’s journey as a coach began when she experienced firsthand the frustration of hearing that “nothing was wrong” with her health despite feeling drained and unwell. After years of searching for answers, she found them through her own health transformation, which sparked her passion for helping other women avoid the same pitfalls.

“Doctors would tell me my labs were normal, but I knew something wasn’t right,” Suzanne recalls. “Once I found the answers and began feeling better, I knew I had to share that knowledge with other women.”

Suzanne’s coaching process begins with an in-depth client assessment. Suzanne tailors her program by examining each woman’s unique history—whether it involves adrenal fatigue, hormonal imbalances, or years of yo-yo dieting—to fit each client’s needs. No two women are the same, and Suzanne’s ability to create personalized plans is what sets her apart.

“It’s about identifying the root cause of the problem and addressing it in a sustainable way,” Suzanne explains. “This is not about quick fixes—it’s about lifelong wellness.”

Food Freedom: Why You Don’t Need to Eat Less to Lose More

One of Suzanne’s biggest surprises for her clients? Eating more food! Years of undereating have conditioned many women to believe that eating less is the key to weight loss. But Suzanne teaches her clients how to properly fuel their bodies with the right foods, in the right quantities, and at the right times.

“We’ve been taught for so long that less is better, but that’s just not true,” Suzanne says. “The right nutrition plan is all about balance—giving your body the nutrients it needs to function at its best.”

Her method combines custom macros, whole-food nutrition, and intermittent fasting to create a strategy that works with a woman’s metabolism, not against it. And while the ultimate goal may be fat loss, Suzanne’s clients often find that improved energy, better sleep, and hormone regulation are just as rewarding as seeing the numbers on the scale drop.

Beyond the Scale: Building Habits for Lasting Wellness

What makes Suzanne’s coaching truly unique is her focus on sustainability. Instead of pushing her clients through a rigid, short-term program, she teaches them how to create lifelong healthy habits. From progressive overload workouts to detailed meal planning, Suzanne ensures her clients have the tools they need to continue their progress long after her six-week program ends.

“Success is about more than just losing weight. It’s about empowering women to understand their bodies and make informed decisions that support their long-term health,” Suzanne says. “I want my clients to feel confident that they can continue on their journey without me.”

For those seeking ongoing support, Suzanne offers a VIP group after the initial six-week program, where clients can receive continuous coaching and accountability. This transition helps clients maintain their progress and stay connected with Suzanne’s community of empowered women.

The Power of Knowledge: Why Education is Key

As a former educator, Suzanne is passionate about giving women the knowledge they need to take control of their health. Her clients don’t just follow a plan—they learn the “why” behind every recommendation. Whether reading food labels to understand hidden ingredients or how to balance blood sugar levels, Suzanne’s clients leave her program with a deeper understanding of their health.

“Once you understand what you’re putting into your body and why it matters, you’re in control,” Suzanne explains. “That knowledge is liberating—it’s what allows women to break free from the diet cycle and finally feel in control of their health.”

Empowerment Beyond the Physical

For Suzanne, coaching goes beyond physical transformation. Her goal is to help women feel strong, confident, and empowered to live their best lives—whether that’s running after their kids, climbing mountains, or simply feeling more vibrant every day.

“Health isn’t just about looking a certain way—it’s about feeling great in your own skin and living life to the fullest,” Suzanne says. “That’s what I want for every woman I coach.”

With her next six-week program beginning on November 18, Suzanne is opening the door for more women to embark on their wellness journey. Whether it’s shedding stubborn fat, regaining energy, or simply learning how to nourish their bodies, Suzanne’s clients consistently rave about the lasting changes they’ve experienced.

About Suzanne: Suzanne is a certified FASTer Way Nutrition & Fat Loss Coach, specializing in helping women over 40 shed fat, balance hormones, and regain their energy. With a personal weight loss of 42 pounds after turning 40, Suzanne knows the challenges women face firsthand. Her programs combine intermittent fasting, whole food nutrition, and custom macros to create sustainable health and wellness. Follow Suzanne’s journey and sign up for her next client round, starting November 18.

About the Author

Hunter Thomas merges the precision and patience of being a bowhunter with the endurance and determination he gets from being an ultra-marathon runner. Beyond his physical pursuits, Hunter is passionate about journalism, bringing together his experiences in endurance sports and his love for storytelling into his writing. He attends various events and conferences, always seeking new stories and perspectives to share with his readers.

Published by: Josh Tatunay