When it comes to health and wellness, Dr. Daniel Pompa is known for his expertise in cellular detox, fasting, and functional medicine, and his passion for helping people reclaim their health naturally. In his latest reel, Dr. Pompa was in Cabo, Mexico, where he highlighted an incredible restaurant called Kitchen. Unlike most restaurants that use inflammatory seed oils and processed ingredients, Kitchen takes a farm-to-table approach, ensuring that every dish is made with real, high-quality ingredients.
Many people assume that eating healthy while traveling is difficult, if not impossible. Fast food chains dominate city streets, and most restaurants cook with toxic seed oils like canola, soybean, and vegetable oil—which contribute to chronic inflammation and disease. But as Dr. Pompa proves time and time again, you can find healthy restaurants anywhere—you just have to know how to look.
Here are his top tips for finding the healthiest restaurants in any city:
Search for Farm-to-Table Restaurants
The farm-to-table movement is growing worldwide, and for a good reason. These restaurants source fresh, local, organic ingredients and avoid the heavily processed foods found in conventional dining spots. A quick Google search for “farm-to-table restaurants near me” is a great starting point.
Ask the Locals
Some of the best health-conscious restaurants aren’t widely advertised, and that’s where local knowledge comes in. Dr. Pompa recommends asking health-conscious locals, restaurant staff, or even farmers’ market vendors for recommendations. They often know the hidden gems that prioritize clean ingredients and traditional cooking methods.
Inquire About Cooking Oils
One of the biggest hidden dangers in restaurant food is toxic seed oils. Most places cook with vegetable or soybean oil, which can lead to inflammation, gut issues, and metabolic dysfunction. Dr. Pompa always asks about the oils used in cooking—and looks for places that cook with healthier alternatives like tallow, butter, coconut oil, or avocado oil.
At Kitchen in Mexico, everything is fried in tallow, a traditional and nutrient-dense fat. Their hand-cut fries and organic desserts are prepared without harmful additives, making it a safe and delicious choice for those committed to clean eating.
Prioritize Whole, Unprocessed Foods
When scanning a menu, Dr. Pompa looks for dishes made from whole, single-ingredient foods—such as grass-fed meats, wild-caught fish, organic vegetables, and unprocessed grains. Avoiding ultra-processed foods ensures that meals nourish the body rather than deplete it.
Look for Specialty Diet Options
Many restaurants now cater to paleo, keto, and organic diets. If a restaurant is mindful of these options, it’s often a good sign that they prioritize quality ingredients and proper food preparation.
The Bigger Picture: Why This Matters
Dr. Pompa’s approach to finding healthy food while traveling isn’t just about eating well—it’s about fueling the body with real, life-giving nutrition.
By seeking out the best restaurants and demanding better food quality, we collectively push the industry toward healthier standards. Supporting farm-to-table restaurants and businesses that use clean, traditional cooking methods helps create a future where real food is the norm, not the exception.
So next time you travel, take a page from Dr. Pompa’s book: search, ask, and choose wisely. Your health depends on it.
To learn more about Dr. Pompa and the Pompa Program, check out the website.
Disclaimer: Dr. Daniel Pompa is an expert health coach, author, speaker, trainer, and family man on a mission to bring answers to a hurting world.
Information provided is for general purposes and not intended to provide medical advice, diagnosis, or treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. Statements are not intended to diagnose, prevent, treat, or cure any disease.
